LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Augustina Tetsola

I am passionate about promoting a holistic and root cause resolution approach to the processing and release of trauma from the body.

As a survivor of developmental trauma I have experienced the impact I can have and happiness and success that follows.

Most people experience some form of trauma at some stage in their life which can become a major barrier to living a purposeful, fulfilling life.

They can find it difficult to connect with their authentic selves, repeating cycles of pain and despair that is the impact of the trauma they have experienced.

Trauma is stored visually or viscerally in the body and not in the language part of the brain.

We support clients by journeying together taking a holistic and integrated trauma informed approach to process trauma and reclaim their lives by healing through root cause resolution.

We create safe and healing spaces so that they can process their felt experience, transforming devastating pain, shame, blame and feelings of unworthiness into self leadership , courage ,compassion and self love. empowering them to create impact and expand their perception of what they can call into their life .

My Qualifications

  • Qualified lawyer

  • Sara Davison Accredited Divorce Coach

  • Caroline Strawson Integratrated Trauma Informed Coach

  • Smart Foundations Mindfulness Instructor

  • Qualified Yoga Teacher - Yoga Alliance

  • Trained Coach Trainer - Relationship, Divorce, Separation & New Beginnings Coaching

  • Animo Leadership Courageous Leadership Programme

Meet The CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised Mental Health and Nervous System Educator, Therapist, and Coach.

She is on a mission to revolutionise mental health education.

After hitting rock bottom in her own life due to experiencing domestic abuse, being left in over £70,000/$85,0000 worth of debt and being made homeless, Caroline combined her medical background with a drive and determination to overcome her own mental health challenges and rebuilt herself through nervous system healing, deep trauma work and positive psychology.

Now, she's dedicated to sharing these life-changing tools with the world.

"As a survivor of trauma myself, I know firsthand the impact it can have on every aspect of life.

My journey of healing and resilience inspired me to dedicate my career to helping others navigate their own path to wellbeing.

Through my work as a Trauma-Informed Coach and Therapist, I've seen the transformative power of understanding trauma and the nervous system. It's my mission to make this knowledge accessible to all, creating a ripple effect of healing across generations. When we heal ourselves, we heal the next generation" 

- Caroline Strawson

Caroline’s Qualifications

  • BSc (Hons) ​Post Grad Certificate in Applied Positive Psychology & Coaching Psychology

  • Somatic Experiencing Practitioner

  • Brainspotting Phase 4 ​

  • Internal Family Systems Level 3

  • Trauma Informed Coach (ICF & CPD) ​

  • Certified High Performance Coach

  • Accredited Divorce & Breakup Coach ​

  • EMDR (Attachment-Focused)

  • Practitioner ​Clinical Hypnotherapist & Master Hypnotherapy Trainer

  • ​Certified Breathwork Teacher

  • Cold Water Therapy Practitioner ​

  • Polyvagal Informed ​Advanced Certificate in Domestic Abuse ​

  • Safe & Sound Protocol Practitioner

  • Forbes Coaches Council

Instagram

215,000+ Followers

Facebook

58,000+ Followers

YouTube

2 Million + Views

Hay House Author 

Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.

Trauma & Narcissism Redefined Podcast

Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.